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	<title>Good Morning Sunshine</title>
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	<description>"Those who bring sunshine into the lives of others cannot keep it from themselves." - James M. Barrie</description>
	<lastBuildDate>Fri, 02 Oct 2009 13:28:08 +0000</lastBuildDate>
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		<title>Good Morning Sunshine</title>
		<link>http://kelliamanda.wordpress.com</link>
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			<item>
		<title>33</title>
		<link>http://kelliamanda.wordpress.com/2009/10/02/33/</link>
		<comments>http://kelliamanda.wordpress.com/2009/10/02/33/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 13:28:08 +0000</pubDate>
		<dc:creator>kelliamanda</dc:creator>
				<category><![CDATA[Just stuff]]></category>

		<guid isPermaLink="false">http://kelliamanda.wordpress.com/?p=491</guid>
		<description><![CDATA[Not much time for reflection this birthday. I was up at 4:30 a.m. to finish my homework for my class, as I can&#8217;t think clearly enough in the evenings when I&#8217;m tired to do it, and then caught the bus at 6:30 a.m. to meet someone at 7:15 a.m. to go to the SRC (the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kelliamanda.wordpress.com&blog=1202675&post=491&subd=kelliamanda&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Not much time for reflection this birthday. I was up at 4:30 a.m. to finish my homework for my class, as I can&#8217;t think clearly enough in the evenings when I&#8217;m tired to do it, and then caught the bus at 6:30 a.m. to meet someone at 7:15 a.m. to go to the SRC (the student rec center &#8211; the gym). We worked out until 8, then I went to work, went to lunch with some friends/coworkers, went to class, back to work for a little while and finally caught the bus home around 6. I talked to my grandmother, fed the furbabies, ate a snack and took a short nap. Up a while later to eat supper and watch Grey&#8217;s Anatomy, talked to one grandmother for a bit, then the other grandmother and my aunt for a bit, then I went to bed.</p>
<p>Mom didn&#8217;t call me on my birthday last year or this year. Didn&#8217;t even text me a Happy Birthday. Not sure what&#8217;s up with her, but I&#8217;m a little hurt. We&#8217;ll see if I get a birthday card, but I haven&#8217;t so far. She did send a check (just a check, no note or card or anything) that&#8217;s intended to help me get a new laptop. I appreciate it, but my dad told her to send it, because she&#8217;s the keeper of the checkbook. I talked to Dad night before last and then he texted me yesterday morning.</p>
<p>So, a pretty uneventful birthday for me. But I guess that&#8217;s to be expected. After the events of two years ago, an uneventful birthday is okay, you know?</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>To get my 34th year off to a good start, I&#8217;ve lost 22.2 lbs so far doing WW. We&#8217;ll see how I do this week, with starting to go to the SRC. Oh, and I made an A on my Statistics midterm. Didn&#8217;t expect it, but hey, I&#8217;ll take it.</p>
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		<slash:comments>3</slash:comments>
	
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		<item>
		<title>Two years</title>
		<link>http://kelliamanda.wordpress.com/2009/09/30/two-years/</link>
		<comments>http://kelliamanda.wordpress.com/2009/09/30/two-years/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 12:38:24 +0000</pubDate>
		<dc:creator>kelliamanda</dc:creator>
				<category><![CDATA[After the fire]]></category>

		<guid isPermaLink="false">http://kelliamanda.wordpress.com/2009/09/30/two-years/</guid>
		<description><![CDATA[Hard to believe it&#8217;s been two years.  Two years since I last saw their sweet faces.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kelliamanda.wordpress.com&blog=1202675&post=490&subd=kelliamanda&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Hard to believe it&#8217;s been two years.  Two years since I last saw their sweet faces.</p>
<p><img class="alignnone size-full wp-image-489" title="kitties" src="http://kelliamanda.files.wordpress.com/2009/09/kitties.jpg?w=455&#038;h=474" alt="kitties" width="455" height="474" /></p>
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			<media:title type="html">kelliamanda</media:title>
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		<item>
		<title>Getting so tired of the bullshit</title>
		<link>http://kelliamanda.wordpress.com/2009/09/10/getting-so-tired-of-the-bullshit/</link>
		<comments>http://kelliamanda.wordpress.com/2009/09/10/getting-so-tired-of-the-bullshit/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 23:01:13 +0000</pubDate>
		<dc:creator>kelliamanda</dc:creator>
				<category><![CDATA[After the fire]]></category>
		<category><![CDATA[What's my problem now?]]></category>

		<guid isPermaLink="false">http://kelliamanda.wordpress.com/?p=487</guid>
		<description><![CDATA[Got a letter in the mail today &#8211; my landlord is raising my rent, not even halfway through my lease. WTF? Why are they doing that?
I&#8217;m barely making ends meet as it is, and now they&#8217;re raising my rent another $15 a month. Jesus.
I&#8217;m going to call them tomorrow and see if I can find [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kelliamanda.wordpress.com&blog=1202675&post=487&subd=kelliamanda&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Got a letter in the mail today &#8211; my landlord is raising my rent, not even halfway through my lease. WTF? Why are they doing that?</p>
<p>I&#8217;m barely making ends meet as it is, and now they&#8217;re raising my rent another $15 a month. Jesus.</p>
<p>I&#8217;m going to call them tomorrow and see if I can find out why they are raising my rent. I&#8217;m also looking for a new place to live. I suspect they really want to renovate this place and sell it, so they just might let me out of my lease. IF I can find someplace else to go that I can afford, and that will take me and my animals. I put an ad on Craigslist, so we&#8217;ll see.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Second anniversary of the fire is coming up at the end of this month, and I still remember it like it was yesterday. I wish it didn&#8217;t bother me so much, but it definitely does. So many negative feelings tied to that event, and so many regrets. I used to love the fall, and now it makes me sick.</p>
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		<title>First goal</title>
		<link>http://kelliamanda.wordpress.com/2009/08/29/first-goal/</link>
		<comments>http://kelliamanda.wordpress.com/2009/08/29/first-goal/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 19:10:20 +0000</pubDate>
		<dc:creator>kelliamanda</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://kelliamanda.wordpress.com/?p=485</guid>
		<description><![CDATA[I lost 3 lbs this week, so I reached my first WW goal. I&#8217;m up to a total of 14 lbs. Next goal &#8211; 10%.
Didn&#8217;t expect to lose 3 lbs in a week, especially this week, but I&#8217;m not givin&#8217; it back, you know?
Funny part was that when I entered in this week&#8217;s weigh-in on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kelliamanda.wordpress.com&blog=1202675&post=485&subd=kelliamanda&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I lost 3 lbs this week, so I reached my first WW goal. I&#8217;m up to a total of 14 lbs. Next goal &#8211; 10%.</p>
<p>Didn&#8217;t expect to lose 3 lbs in a week, especially this week, but I&#8217;m not givin&#8217; it back, you know?</p>
<p>Funny part was that when I entered in this week&#8217;s weigh-in on the WW etools weight tracker page, it told me that, while they were sure I was excited about losing weight, I was losing faster than I should, and I should work to slow down my weight loss.</p>
<p>I don&#8217;t know how to slow down my weight loss, especially considering I had no expectations that I would lose as much as I did this week.</p>
<p>I&#8217;m sure my weight loss will slow itself down eventually. Probably sooner rather than later. Perhaps I will ignore their advice and just keep doing what I&#8217;m doing.</p>
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		<title>So sad&#8230;</title>
		<link>http://kelliamanda.wordpress.com/2009/08/28/so-sad/</link>
		<comments>http://kelliamanda.wordpress.com/2009/08/28/so-sad/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 12:53:14 +0000</pubDate>
		<dc:creator>kelliamanda</dc:creator>
				<category><![CDATA[That's just crazy talk.]]></category>

		<guid isPermaLink="false">http://kelliamanda.wordpress.com/?p=483</guid>
		<description><![CDATA[Jani&#8217;s at the mercy of her mind &#8211; a story about a 6-year-old girl with schizophrenia. I can&#8217;t imagine what it must be like for her and her parents, but my heart goes out to their family.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kelliamanda.wordpress.com&blog=1202675&post=483&subd=kelliamanda&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.latimes.com/features/health/la-he-schizophrenia29-2009jun29,0,5289139,full.story">Jani&#8217;s at the mercy of her mind</a> &#8211; a story about a 6-year-old girl with schizophrenia. I can&#8217;t imagine what it must be like for her and her parents, but my heart goes out to their family.</p>
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		<title>Better</title>
		<link>http://kelliamanda.wordpress.com/2009/08/25/better/</link>
		<comments>http://kelliamanda.wordpress.com/2009/08/25/better/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 12:28:15 +0000</pubDate>
		<dc:creator>kelliamanda</dc:creator>
				<category><![CDATA[Just stuff]]></category>

		<guid isPermaLink="false">http://kelliamanda.wordpress.com/?p=481</guid>
		<description><![CDATA[I&#8217;m feeling much better than I was recently, despite some things that have caused me stress. I&#8217;m not letting it get to me any more, at least not at the moment. I was reminded of why I need my meds and why I will probably always need my meds. I can&#8217;t afford to slip into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kelliamanda.wordpress.com&blog=1202675&post=481&subd=kelliamanda&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;m feeling much better than I was recently, despite some things that have caused me stress. I&#8217;m not letting it get to me any more, at least not at the moment. I was reminded of why I need my meds and why I will probably always need my meds. I can&#8217;t afford to slip into the abyss, and that&#8217;s what happens when I try to go off my meds.</p>
<p>So, on with the meds it is.</p>
<p>Today is the first day of classes at Carolina. I&#8217;m taking Statistics, about which I am not thrilled and more than a little anxious, and my class is at 3:30 in the afternoon. I wish it was in the morning or midday, but I tried to get the best instructor I could get, and hopefully I made the right choice. It&#8217;s not going to be an easy class for me I know, so getting a teacher I could understand and who was approachable was of the utmost importance.</p>
<p>Lost another 2.2 lbs at WW this week &#8211; up to 11 lbs total so far. I&#8217;m hoping for 2 lbs at least this week, because that will put me at my first goal. We shall see. I&#8217;m still walking to work most days, so I&#8217;m sure that helps, and it&#8217;s getting so I kind of look forward to the walk. I especially like Tuesdays and Wednesdays, when I can listen to the podcasts of Car Talk and Wait, Wait, Don&#8217;t Tell Me. (I download the podcasts from the weekend on Monday, so don&#8217;t listen to them until Tuesday and Wednesday). I&#8217;ve also been listening to The Story and This American Life, and occasionally Science Friday, but I&#8217;d like to find something else to listen to as well, so that I don&#8217;t get bored.</p>
<p>Lots of folks walking and biking this morning, with it being the first day of classes. A busy fall is ahead.</p>
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		<title>Sometimes</title>
		<link>http://kelliamanda.wordpress.com/2009/08/18/sometimes/</link>
		<comments>http://kelliamanda.wordpress.com/2009/08/18/sometimes/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:41:38 +0000</pubDate>
		<dc:creator>kelliamanda</dc:creator>
				<category><![CDATA[Just stuff]]></category>

		<guid isPermaLink="false">http://kelliamanda.wordpress.com/?p=479</guid>
		<description><![CDATA[The hazard of being only somewhat anonymous when blogging is that sometimes you can&#8217;t be honest in what you write, lest it come back to bite you in the ass. If you&#8217;re reading this, it likely has nothing to do with you, but there is always the slim chance that someone I don&#8217;t want reading [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kelliamanda.wordpress.com&blog=1202675&post=479&subd=kelliamanda&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The hazard of being only somewhat anonymous when blogging is that sometimes you can&#8217;t be honest in what you write, lest it come back to bite you in the ass. If you&#8217;re reading this, it likely has nothing to do with you, but there is always the slim chance that someone I don&#8217;t want reading could stumble across my blog and read things that could make my life more difficult. So, better not to write such things, you know?</p>
<p>Suffice it to say, I&#8217;m living for my therapy appointment this week. And things are not getting any easier for me at the moment. And I suppose that&#8217;s all I should say about that.</p>
<p>Classes start next week. I&#8217;m not ready.</p>
<p>Lost 3.4 lbs on my second week of WW. Trying to not blow it this week, but wanting to eat for comfort as much as anything. Trying to &#8220;sit with my feelings&#8221; as my therapist recommended, but that&#8217;s not easy to do when those feelings aren&#8217;t happy ones.</p>
<p>Enough.</p>
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		<title>5.4 lbs</title>
		<link>http://kelliamanda.wordpress.com/2009/08/08/5-4-lbs/</link>
		<comments>http://kelliamanda.wordpress.com/2009/08/08/5-4-lbs/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 01:26:45 +0000</pubDate>
		<dc:creator>kelliamanda</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://kelliamanda.wordpress.com/?p=476</guid>
		<description><![CDATA[Weight loss &#8211; week 1 on Weight Watchers.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kelliamanda.wordpress.com&blog=1202675&post=476&subd=kelliamanda&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Weight loss &#8211; week 1 on Weight Watchers.</p>
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		<title>Bad mood</title>
		<link>http://kelliamanda.wordpress.com/2009/08/06/bad-mood/</link>
		<comments>http://kelliamanda.wordpress.com/2009/08/06/bad-mood/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 15:44:11 +0000</pubDate>
		<dc:creator>kelliamanda</dc:creator>
				<category><![CDATA[Just stuff]]></category>

		<guid isPermaLink="false">http://kelliamanda.wordpress.com/?p=474</guid>
		<description><![CDATA[I am in a really bad mood today. This whole week, actually. I&#8217;m tired (exhausted) and frustrated and feel like crying much of the time. I&#8217;m afraid I&#8217;m going to bite someone&#8217;s head off if they say the wrong thing to me.
I was doing so well for so long and I can&#8217;t figure out what&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kelliamanda.wordpress.com&blog=1202675&post=474&subd=kelliamanda&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I am in a really bad mood today. This whole week, actually. I&#8217;m tired (exhausted) and frustrated and feel like crying much of the time. I&#8217;m afraid I&#8217;m going to bite someone&#8217;s head off if they say the wrong thing to me.</p>
<p>I was doing so well for so long and I can&#8217;t figure out what&#8217;s triggered this mood shift. The worst part is that I get angry with myself for feeling bad and not being able to just snap out of it.</p>
<p>My therapist says that I need to cut myself a break and not get upset with myself over feeling bad &#8211; that only makes things worse. I know she&#8217;s right, but not sure I can do it.</p>
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		<title>Anxiety level: high</title>
		<link>http://kelliamanda.wordpress.com/2009/08/04/anxiety-level-high/</link>
		<comments>http://kelliamanda.wordpress.com/2009/08/04/anxiety-level-high/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 19:24:21 +0000</pubDate>
		<dc:creator>kelliamanda</dc:creator>
				<category><![CDATA[That's just crazy talk.]]></category>

		<guid isPermaLink="false">http://kelliamanda.wordpress.com/?p=470</guid>
		<description><![CDATA[Not sure what&#8217;s going on, but my anxiety level is, um, a little elevated at the moment. It feels like the &#8220;fight or flight&#8221; response &#8211; heart pounding, on edge, shaky, freaking out. I&#8217;m trying to not let it take over, but I can&#8217;t say I&#8217;m doing a very good job.
This morning I actually felt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kelliamanda.wordpress.com&blog=1202675&post=470&subd=kelliamanda&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Not sure what&#8217;s going on, but my anxiety level is, um, a little elevated at the moment. It feels like the &#8220;fight or flight&#8221; response &#8211; heart pounding, on edge, shaky, freaking out. I&#8217;m trying to not let it take over, but I can&#8217;t say I&#8217;m doing a very good job.</p>
<p>This morning I actually felt pretty good. Upbeat and in control. Right now &#8230; not so much. Not that I&#8217;m out of control, because, well, I&#8217;m sitting here typing, aren&#8217;t I? But all this worry is running through my head. Racing. And I have this feeling of doom that has settled on me once again.</p>
<p>Wish I had therapy tonight so I could discuss it while I was in the midst of feeling this way. Naturally, tomorrow night when I do have therapy, I&#8217;ll probably feel fine.</p>
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